The Army has spent a decade thinking up ways to replace the old three-event test, the Army Physical Fitness Test, or APFT, which has been used to measure fitness in the force since 1983. “That was the reason for taking that out we wanted to measure core strength.” “If I don’t have the grip strength, but have the core strength, I can’t do a leg tuck,” Grinston said. Previously, the plank was introduced as an alternative event during the ACFT’s beta phase when it was discovered women were struggling with the leg tucks. Test designers were concerned that the leg tuck doesn’t strictly measure core muscle strength but also requires that a soldier spend a lot of energy on upper-body and grip strength. The rest of the test still includes the deadlift, hand-release pushups, the standing power throw, two-mile run and the sprint, drag, carry. Leg tucks are totally eliminated as the event to measure core strength, with planks taking their place. That minimum run time for male soldiers is a minute longer than the previous version of the ACFT that the Army previously trialed, following data showing the run is by far the most failed event for both genders. In that same age group, female soldiers have to run two miles between 23:22 and 15:29 minutes while male soldiers must perform that exercise between 22 and 13:22 minutes. while a male soldier has to lift between 140 and 340 lbs. It will also have different scoring standards for men and women across different age groups, in most cases lowering them, following a congressionally mandated report from Rand Corp, a Washington D.C.-based think tank, that found nearly half of the service’s women could not pass earlier standards for the test.įor example, a female soldier between 17 and 21 years old now has to deadlift between 120 and 210 lbs. The most significant changes to the six-event ACFT is that it no longer is meant to prepare soldiers for combat but instead built as a general fitness assessment. Part-time National Guard and Reserve soldiers have until April 2023 before scores are entered into their record. However, the Army will not immediately boot failures out of the force. The final version of the test goes live on April 1 with soldiers not having scores impact their record, a grading that can have effects ranging from promotion to expulsion from the Army, until Oct.
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